Paws + Read: A Blog
Read more about my and Champ’s story, find pet loss grief resources, and learn about the science behind yoga.
5 Ways to Soothe Your Pet Loss Grief: Finding Comfort Through the Senses
In grief, especially grief as deep and personal as losing a beloved animal, your body carries just as much as your heart. In this article we will discuss five simple, sensory-based ways to support yourself after the loss of your beloved companion.
Disenfranchised Grief | Why the Pain of Pet Loss Often Feels Invisible
Explore what disenfranchised grief is, why it’s often overlooked—especially after pet loss—and how to honor your grief even when others can’t.
Finding my Champ: How a Shelter Dog Saved My Life and Gave me Purpose
Brought together by forces bigger than us, and inseparable for nearly a decade— learn about Champ’s adoption story.
Unlock Better Sleep with Yin Yoga + Yoga Nidra
Learn how the power of yoga nidra can decrease stress, improve many health markers like blood pressure, and aid in a more restful night sleep.
A Deep Dive into Yin Flow + Yoga Nidra
Discover the science behind yin flow and yoga nidra, and learn how it can impact your life.
Five Reasons I Use My Gifts to Give Back (And How You Can Too!)
Read about how I was drawn to yoga as a form of animal advocacy, the main reasons I love giving back, and how you can too!