Somatic Healing Bundle

$22.00

A trio of gentle, body-based practices—yoga, somatic tracking, and EFT tapping—to help you find grounding, release tension, and support emotional healing in grief.

A trio of gentle, body-based practices—yoga, somatic tracking, and EFT tapping—to help you find grounding, release tension, and support emotional healing in grief.

Grief lives in the body as much as it does in the heart and mind. The Somatic Healing Bundle offers three supportive, body-based practices to help you move through the physical and emotional layers of loss at your own pace.

You’ll receive:

  • 30-minute gentle yoga class for grounding, processing, and allowing your grief to take up space

  • 15-minute guided somatic tracking activity to increase awareness of and cultivate compassion for how grief shows up in your body

  • 15-minute EFT tapping session to support emotional release and calm your nervous system

Whether you use them together or individually, these practices are designed to help you create moments of relief, presence, and care as you navigate the complexities of grief.